Then
Rest 5-10 mins
3 RFT:
10 x OHS Rx:95/65 B:75/55 C:65/45
10 x Pullups
Run 400m
Warm Up:
400m Run/ spiderman to squat/hip flexor w/band/ hamstring mobility w/band/ forearm mobility w/band/ 10 pullups/ 10 pushups/ 10 x Lunges/ 5 x Baby Elephants/ 10 x TTB
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5 comments:
185 OHS new PR! Could not let skip get me.
9:18 as Rx'd
200# PR for me as well. I actually think I can do more. May try again at noon.
8:07 Rx on the three things I love the most! OHS, Pullups, and running!!! :)
Aided by my new supply of X-Treme Endurance!!!
105 OHS PR!!! very excited to break 100 :)
10:11 Rx weight, banded pull-ups...decreasing the resistance of the band: pull-ups will be mine one day!!
75# OHS PR! Pretty proud of myself for that!!
15:05 50# OHS, scaled pull-ups using red band.
135# (LAME) but a PR
12:32 @ 95#
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