15 x Turkish Getups Rx (1.5 pood/1.0 pood)
10 x GHD Situps
5 x Wall Climbs
Skill Work: Turkish Getups
Warm up:
400m run/500m row
Hamstring Mobility w/band
Shoulder Mobility w/band
10 x Tuck Jumps
10 x Squats
10 x Pass Throughs
10 x GHDs
5 x Wall Climbs
Spiderman to Squat
5 x Baby Elephants
4 comments:
1 Round + 3 wall climbs. Scaled down to a 15# dumbbell for Turkish getups.
1rd + 15/10/3 as Rx'd. Shoulder smoker!!
took a rest day... cleaned the box instead.. "active recovery" :)
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