Rest 5-10 mins
4 RFT:
10 x Deadlift Rx:225/185 B:185/135 C:155/115
50 x Double Unders (sub is 3/1)
Skill is Double Unders
Warm Up:
400m run/500m row
10 x Box Jumps
10 x Wall Balls
30 x Double Unders
10 x OHS w/PVC
10 x Pass Throughs
Spiderman to Squat
Sampson Stretch
Video on Double Unders:
The Deadlift:
12 comments:
375 lb deadlift, 10 lb PR!
14:03 on WOD, 185 lb for deadlift
Thanks to Chris Spealler video I was able to string 17 double unders!
225-315-365-385-405
405 new PR!!
4:55 as Rx'd
Nice job Roger!!!
375 on DL
6:18 on WOD
465DL PR!
WOD 7:17Rx
250 dead lift. still the same.
8:11 rx on the wod
Re-did the METCON at noon today and got a 5:11 Rx'd. Competition with April pushed me to a minute faster than my effort this morning.
170lbs deadlift new PR 10:34 for WOD ? @115lbs
215 Deadlift new PR!
8:54 for the WOD (I) 135
435 DL (new PR)
8:13 @245
Ross- didn't do the DL 1 RM. WOD- 9:51/RX & S.U.
Kellie- didn't do the DL 1 RM. WOD- 14:36.
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