Games Wod 12.10.4
7min Amrap of:
7x Deadlifts
Run line to line
14x Pistols
run line to line
21x double unders
Rx: 315/225
B: 275/185
C: 225/135
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| Christmas Abbott showing excellent depth in her pistol |
Warm up.
row 500m
10x air squats
10x baby elephants with push up in between
line to line over the wire under the wires.
10x pass through
15sec v sits on the wall
5 comments:
Awesome WOD today... did get Rx, but 275 DL. 3 full sets and 3 DLs. Next time I will push for RX...
the first time.........3 complete rounds as RX.
the second time....4 rounds plus 6 pistols @ 135# DL
Both rounds with Coach Andy.
3 rds RX
Sore all over...
First 3 rounds plus 6 DLs - Crushed my old PR of 2 rounds and 14 Pistols
On second (Lighter weight-225) attempt did 4 rounds and 6 pistols with Coach April! So much fun but couldn't sting my DUs together to save my life.
Love this WOD!
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