Main Site WOD Thursday!
Two rounds for time of:
Run 800 meters
30 Pull-ups, Scale to bands or jumping pull-ups
(115/75) (95/65) (75/45) pound Front squat, 30 reps
30 Toes-to-bar, Scale to Leg raises
(115/75) (95/65) (75/45) pound Power clean, 30 reps
Two rounds for time of:
Run 800 meters
30 Pull-ups, Scale to bands or jumping pull-ups
(115/75) (95/65) (75/45) pound Front squat, 30 reps
30 Toes-to-bar, Scale to Leg raises
(115/75) (95/65) (75/45) pound Power clean, 30 reps
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