Tabata That!
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Ring Dips
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Ab Sit-up
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Ring Dips
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Ab Sit-up
Skill
Ring Dips
Warmup
400 m run / 500 m row
Hamstring Mobility w/band
shoulder mobility w/band
10 x Air Squats
10 x OHS w/pvc
5 x wall climbs
5 HR Push-ups
5 x Ring Dips
6 comments:
Do you want total score or scores for each exercise?
Total: 39 (5 burpees, 12 squats, 1 dip, 11 sit ups, 10 push ups)
I subbed burpees for row (didn't know if you wanted calories or meters rowed) and moved push ups to last exercise since triceps were fried from dips!
Had a great workout.. just got home and my Triceps are burning... Dips followed by push ups sucked...
score 39
Score 48.. I used red band for ruby dips.. Yes ring dips then push ups were no bueno.
ring dips, not ruby....lol!!!
Total - 50 Rx'd
Row - 8
Squats - 18
Dips - 6
Situps - 10
Push-ups - 8
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