Christmas Eve - Body Weight WOD
5 Rounds for Time:
30 Double-Unders (Sub Tuck Jumps for Double-Unders if no rope is available)
20 Leg Raises (laying horizontal on the ground, raise legs until perpendicular to ground; heels should tap ground for each rep)
10 Hand Release Push-ups
5 Rounds for Time:
30 Double-Unders (Sub Tuck Jumps for Double-Unders if no rope is available)
20 Leg Raises (laying horizontal on the ground, raise legs until perpendicular to ground; heels should tap ground for each rep)
10 Hand Release Push-ups
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