Weighted Pull-ups
3-3-3-3-3
Strict Pull-ups only
Rest 5-10 minutes
Death by Pull-ups
Every minute on the minute perform 1 pull-up then 2, then 3 until failure
Skill
Kipping / Butterfly Pull-ups
Warm-up
Line to Line Walking Lunges
Samson Stretch
10 Air Squats
10 Pass Throughs
Shoulder Mobility with bands
3-3-3-3-3
Strict Pull-ups only
Rest 5-10 minutes
Death by Pull-ups
Every minute on the minute perform 1 pull-up then 2, then 3 until failure
Skill
Kipping / Butterfly Pull-ups
Warm-up
Line to Line Walking Lunges
Samson Stretch
10 Air Squats
10 Pass Throughs
Shoulder Mobility with bands
4 comments:
http://www.youtube.com/watch?v=hPbZvtzgWx0
Got up to 55 pounds (3 reps). Current PR on weighted pull ups is 60 so I'm feeling pretty good!
11 rounds + 8 pull ups
Hell to the NO... after a brutal week, I am surprised I made it to the gym today... 55 pound DB for 3 reps... and 12 rounds of pull ups.. no mas... see you all Next Year...
I didn't do it.... :(
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