U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace
"Adrian"
Seven rounds for time of:
3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30"/24" box
Warm Up:
400m Run/500m Row
Spiderman to Squat
5 x Forward Rolls concentrate on tucking your head
10 x Squats
10 x Pass Throughs
10 x Toes to Bar
10 x Box jumps
Hamstring Mobility w/band
Sampson Stretch
6 comments:
18:42 Rx'd. Much harder after doing the strength work!
20:42 scaled on 20' box only
22:21Rx Those forward rolls were no joke! Every time I got up from them, I was super dizzy. Great WOD!!
12:05, but only 3 rounds. Even with taking dramamine, those forward rolls were dizzy! The wall climbs were the toughest though.
17:30 rx. Lots of fun!
17:52
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