400m Run
Spiderman to squat
Hip flexor mobility w/band
Hamstring mobility w/band
10x Pullups
3x 10 sec Hand Stand hold w/o the wall
10x MBC
10x Squats
WOD:
"Karen"
For time:
150x Wallballs 20/14
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Spiderman to squat
Hip flexor mobility w/band
Hamstring mobility w/band
10x Pullups
3x 10 sec Hand Stand hold w/o the wall
10x MBC
10x Squats
WOD:
"Karen"
For time:
150x Wallballs 20/14
Post time to comments
1 comment:
7:05 as Rx'd
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