Warm up:
Hamstring stretch
50ft Baby elephants
50ft Broad jumps -stand between each jump-
10x ohs with pvc
500m row
WOD:
Shoulder Press 3-3-3-3-3
Rest
Tabata
Abmat Sit Ups
1 round
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Hamstring stretch
50ft Baby elephants
50ft Broad jumps -stand between each jump-
10x ohs with pvc
500m row
WOD:
Shoulder Press 3-3-3-3-3
Rest
Tabata
Abmat Sit Ups
1 round
Post loads to comments
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