Warm up:
400m run/ 500m row
10x push ups
10x ohs w pvc
shoulder and hip mobility
v-sits against the wall
WOD:
10min AMRAP
5x Ring Dips
10x SDHP
20x Double Unders
50ft Heavy Farmer carry (purple tape to purple tape)
SDHP
RX 95/65
B) 75/55
C) 55/30
Farmer carry
RX 100/75
B) 75/53
C) 53/35
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