Warmup:
400 m run / 500 m row
Hamstring Mobility w/band
shoulder mobility w/band
10 x Box Jumps
10 x Wall balls
10 x OHS w/pvc
5 x wall climbs
WOD:
Deadlift 5-3-3-2-1
Then
Hand Stands - work on trying to get 1 min of a hand stand hold without using the wall. Then try to walk 25m.
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400 m run / 500 m row
Hamstring Mobility w/band
shoulder mobility w/band
10 x Box Jumps
10 x Wall balls
10 x OHS w/pvc
5 x wall climbs
WOD:
Deadlift 5-3-3-2-1
Then
Hand Stands - work on trying to get 1 min of a hand stand hold without using the wall. Then try to walk 25m.
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