Warm up:
400m run
Spiderman to squat
Shoulder mobility w/band
Hamstring mobility w/band
10x Turkish Getups
10x GHDs
10x Lunges
WOD:
Snatch 5-3-3-2-1
Post loads to comments
***Don't forget Friday is Centurion T-shirt Friday!! So wear your Centurions shirt and lets show everyone what a real cult looks like!
400m run
Spiderman to squat
Shoulder mobility w/band
Hamstring mobility w/band
10x Turkish Getups
10x GHDs
10x Lunges
WOD:
Snatch 5-3-3-2-1
Post loads to comments
***Don't forget Friday is Centurion T-shirt Friday!! So wear your Centurions shirt and lets show everyone what a real cult looks like!
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