Sunday, September 23, 2012

Monday 24 September

Warm up:
10x air squats
10x ohs with pvc
10x pass throughs
10x pull ups
10x ghd situps
work shoulder and hip mobility with bands

WOD:
"Kelly"
5 rounds for time of
400m run
30x Box jumps 24/20
30x Wall balls 20/14

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