Tuesday, September 4, 2012

Wednesday September 5th, 2012

"Jump and Swing"
3rft
42x Double Unders
21x Kbs
30x Double Unders
15x Kbs
18x Double Unders
9x Kbs

Double Unders: every attempt for a Double under is counted as 1 rep. No Singles.
Kbs: (1.5-1pood)

If you have time after the WOD, Pick something you are not so good at and WORK ON IT.

***Foundations Class will be at 1730***