Tuesday September 11

 

*Do a 2001 meter row @ the Beginning and the End think of it is a “buy in/ cash out” it will count towards your total time!!!!

THEN 11 REPS OF THE FOLLOWING:

30/24in Box Jump

125/85 Thruster (deaths @ pentagon)

Burpee Chest To Bar Pull-Ups

175/120 Power Clean (AA Flight #175 (south tower)

Hand Stand Push Ups

KB Swings (2 pood/1.5 pood)

Toes To Bar

170/120 lb DL (Flight 77 and flight 93)

110/75 Push Jerk (number of floors in each tower)

Good luck and whatever you do don't quit just remember what your doing it for!