Thursday, September 6, 2012

Friday September 7th 2012


Tabata Rows with Partner.. 
"Row like a Pirate who just stole some Booty"


Daper Moves to 
1, 3, 7, 2, 5, 10, 3, 9


20 seconds work/10sec of rest
2 rounds (partner does the first 4 minutes while the other changes the daper. repeat. 

*if you have time after the WOD. work on a skill or a movement that needs improvement*



***Don't forget to wear your Centurion Shirts***

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