Friday September 7th 2012
Tabata Rows with Partner..
"Row like a Pirate who just stole some Booty"
Daper Moves to
1, 3, 7, 2, 5, 10, 3, 9
20 seconds work/10sec of rest
2 rounds (partner does the first 4 minutes while the other changes the daper. repeat.
*if you have time after the WOD. work on a skill or a movement that needs improvement*
***Don't forget to wear your Centurion Shirts***
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