Wednesday 19 September

Warm up:
400m run / 500m row
Hamstring Mobility w/band
Shoulder mobility w/band
30x Double Unders
10x Wall balls
10x OHS w/pvc
5x Wall climbs

WOD:
12min AMRAP
10x Deadlift
50x Double Unders

RX: 225/185
B: 195/145
C: 165/125

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