Warm-up:
500m Row
Shoulder Mob w/band
Forearm Mob w/band
Hamstring Mob w/band
10x MBC
10x pullups
10x supermans
Spiderman to Squat
WOD:
Teams of 3 will complete
For time:
400x Double Unders
200x Abmat Situps
100x Wallballs
50x Pullups
All 3 team members can work at the same time in any order.
Post teams and time to comments
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