For Time:
30 x Turkish Getups
RX: 1.5 pood KB/ 1 pood KB
B: 1 pood KB/ 30 lbs DB
C: 30 lbs DB/ 25 lbs DB
Then
For time:
300 x Double Under
Post times to comments
***Don't forget to buy a shirt only 20$ and rep your box on Friday's***
30 x Turkish Getups
RX: 1.5 pood KB/ 1 pood KB
B: 1 pood KB/ 30 lbs DB
C: 30 lbs DB/ 25 lbs DB
Then
For time:
300 x Double Under
Post times to comments
***Don't forget to buy a shirt only 20$ and rep your box on Friday's***
2 comments:
16:02 as Rx' d
11:07 for TGUs
11:01 RX on TGUs
16:15 Total
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