Tuesday, February 1, 2011

Wednesday

"Randy"
75 Power snatches for time (75#/50#)



Games athletes:

METCON:
AMRAP in 20 min of:
10 Wall balls (20#/14#)
10 GHD sit-ups
10 GHD back extensions


CF E: Row – 4×5 min intervals w/3min recovery between rounds
Hold maximal distance possible on each of the 5 min rounds

1 comment:

Sean said...

14 Rounds + 10 x WB & 5 x GHDSU

Ugh