Monday, February 21, 2011

Tuesday's WOD

Push press

Games Competitors:

50-40-30-20 and10 rep rounds of:
Double-unders (option is to use the GHD for sit-ups)

Tabata mash-up:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas

1 comment:

centurion_crossfit forthood said...

"Annie" - 8:14 (love my new rope!)