Tuesday, February 8, 2011

Wednesday's WOD

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Games Competitors:

METCON:
For time:
Row 1000m
50 KB swings (1.5 pood/1 pood)
Row 500m
35 KB swings
Row 250m
20 KB swings

CF E:
3 rounds for time of:
Run 400m
Row 500m
100 DUs

4 comments:

Jose said...

METCON: 14:05

CF E: 23:17

Sean said...

MC
13:25

No time for CFE

Nick said...

Metcon: 11:48

Oh and Sean, just for you I did a 135lb "Fran" just before this WOD and came in at 10:52 on that.

Sarah said...

Metcon
Sarah: 13:16
Andrew: 11:14