Monday, February 28, 2011

Tuesday's WOD

Deadlift
3-3-3-3-3

Tabata:
Wall balls
Back extensions


Games Competitors:
METCON:

7 Rounds for time of:
10 SDHP (95#/65#)
10 Ring dips

T M-u:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas

2 comments:

Sarah said...

7rds
10 sdhp
10 ring dips

7:09rx

andrew said...

5:31 rx