Sunday, February 6, 2011

Monday's WOD

Split Jerk 1-1-1-1-1-1-1 reps

Followed by:

METCON:
5 rounds for time of:
2 squat snatches (95#/65#)
4 OH Squats (95#/65#)
6 Lateral burpees over barbell


Games Competitors:

MEBB(L):
Back squat
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
10 rounds for time of:
2 squat snatches (95#/65#)
4 OH Squats (95#/65#)
6 Lateral burpees over barbell

3 comments:

Sean said...

BS 3-3-3-1-1-1

225-235-245-275-295(f)-285(f)

MC: 10 RNDs Snatch/OHS/Burpee

9:36

Jose said...

Back Squat: 3-3-3-1-1-1..225-250-300-320-345-365(Failed).


METCON: 10Rounds Snatch-OHS-Burpees...14:14

centurion_crossfit forthood said...

BS: 245#, 245#, 245#, 265#, 265#, 265#

METCON: 16:16