Monday's WOD

4 rounds for time of:
Run 400m (or row 500m)
50 squats


Games Competitors:

MEBB(L):
Overhead squat
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
4 rounds for time of:
Run 400 meters
50 Squats