Sunday, February 27, 2011

Monday's WOD


4 rounds for time of:
Run 400m (or row 500m)
50 squats


Games Competitors:

MEBB(L):
Overhead squat
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
4 rounds for time of:
Run 400 meters
50 Squats

2 comments:

Jose said...

OHS 3-3-3-1-1-1 95-115-125-135-145-145....did not go heavy since it's was my first day back since being sick....
METCON: 4 Rounds 400m Run and 50 air squats...Time 13:16

centurion_crossfit forthood said...

OHS - 155#, 155#, 155#, 175#, 175#, 175