Thursday, February 17, 2011

Friday's WOD

5 rounds for time of:
10 Wall climbs (wall climb demo: http://media.crossfit.com/cf-video/CrossFit_WoD110108_AF_KrisBeccaWall.wmv)
10 Toes to bar
20 Box jumps, 24" box

Games Competitors:

MEBB(L):
Front Squat
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
10 rounds for time of:
1 Squat clean (95#/65#)
2 Front squats
3 Thrusters
4 Push jerks
5 Burpees with lateral jump over barbell

3 comments:

centurion_crossfit forthood said...

METCON: 17:48 (slow today)

Jose said...

Front Squats 3-3-3-1-1-1
185 - 205 - 225 - 245 - 255 - 265.

Could not do the Metcon have to leave the box because the were closing went to Harveys and freaking Zumba had the floor = game over.

andrew said...

mc: 13:45