Saturday, February 26, 2011

Saturday's WOD

Games Competitors:

METCON:
5 rounds for time of:
Row 250m
10 Front squats (135#/95#)
15 GHD Sit-ups
20 Box jumps, (24”/20”)

CF E:
Run – 6 x 200m sprints, 30 sec rest between each sprint

2 comments:

centurion_crossfit forthood said...

METCON - 24:01

Tad said...

19:37rx. This altitude stuff isnt as easy as I thought it was going to be.