Monday, February 21, 2011

Monday's WOD


The box is closed today due to President's Day.

Games Competitors:

MEBB(U):
Push press
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max

METCON:
For time:
150 OHS (75#/50#)

1 comment:

centurion_crossfit forthood said...

Push Press:
145#, 145#, 145#, 165#, 165#, 165#

METCON:
12:40