Wednesday, February 2, 2011


Tabata "Bottom to Bottom" Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom.

The turn around at the top is immediate - no pause.

The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.

Games athletes: - REST!

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