Tuesday, February 15, 2011

Tuesday's WOD

Front Squat
3-3-3-3-3

Games Competitors:

METCON:
For time:
Row 1000m
21 Thrusters (85#/60#)
15 Pull-ups
Row 750 meters
18 Thrusters (85#/60#)
12 Pull-ups
Row 500m
15 Thrusters (85#/60#)
9 Pull-ups

T M-u:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas

3 comments:

Nick said...

MC- 16:33 @ 95lb

andrew said...

14:40@85 not an overacheiver like nick and tad

centurion_crossfit forthood said...

METCON: 22:35