Thursday, February 3, 2011

Friday

"DT'
5 rounds for time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

Games Athletes:
Deadlift
3-3-3-1-1-1

3x is 80% of max
1x is 90% of max


7 rounds for time:
10 wallballs (20/14)
10 Pullups

3 comments:

Sean said...

DL
305-325-345. 365-385(pr)-365

MC
5:50

Jose said...

Deadlifts: 3x3 & 1x3

300, 350, 375, 385, 400, 425.

METCON: 7 Rounds

10 Wallball 20# 10ft
10 Pullups
Time: 12:43

andrew said...

DL
275 315 320 330 340 340

MC
5:20