tag:blogger.com,1999:blog-4472872539758459416.post7871702201609810826..comments2023-10-11T06:18:13.164-05:00Comments on CrossFit Fort Hood: FridayAnonymoushttp://www.blogger.com/profile/09282364518275478081noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4472872539758459416.post-64400331708843871312011-02-04T18:24:09.960-06:002011-02-04T18:24:09.960-06:00DL
275 315 320 330 340 340
MC
5:20DL<br />275 315 320 330 340 340<br /><br />MC<br />5:20Unknownhttps://www.blogger.com/profile/15307898073353259539noreply@blogger.comtag:blogger.com,1999:blog-4472872539758459416.post-35073429777695055432011-02-04T12:45:04.586-06:002011-02-04T12:45:04.586-06:00Deadlifts: 3x3 & 1x3
300, 350, 375, 385, 400,...Deadlifts: 3x3 & 1x3<br /><br />300, 350, 375, 385, 400, 425.<br /><br />METCON: 7 Rounds<br /><br />10 Wallball 20# 10ft<br />10 Pullups<br />Time: 12:43Jose serranohttps://www.blogger.com/profile/17488057584433218206noreply@blogger.comtag:blogger.com,1999:blog-4472872539758459416.post-72273858760982060112011-02-04T03:22:15.023-06:002011-02-04T03:22:15.023-06:00DL
305-325-345. 365-385(pr)-365
MC
5:50DL<br />305-325-345. 365-385(pr)-365<br /><br />MC<br />5:50Unknownhttps://www.blogger.com/profile/06329000619176848018noreply@blogger.com