3 rounds for time of:
Run 400m
30 Overhead squats (75# / 50#)
21 Pull-ups
Games Competitors:
MEBB(T):
Squat cleans
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max
METCON:
For time:
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10 Double unders
10 Burpees
Minimal WOD seperation required
Big congrats to Nick for placing 11th in his division at the Fittest Games in Austin on Sunday!!
2 comments:
Squat Clean 3-3-3-1-1-1:
135-155-175-185-195-205
DU/BP Metcon:
5:05
Squat Cleans: 155#, 155#, 155#, 185#, 185# (F)
METCON: 6:59 (did it before the squat cleans, probably not ideal!)
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