Tuesday, October 15, 2019

WEDNESDAY, 16 OCTOBER 2019

15 min to find 1 RM clean and jerk 

2 sets 

5 rounds 
30 double unders
20 KB snatches 53/35

REST 3 min 

5 rounds 
30 double unders
10 Goblet squats 53/35 

Rest 3 min and repeat
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