Monday, October 7, 2019

TUESDAY, 8 OCTOBER 2019

Snatch 
1 reps EMOM for 8 min (5-10lbs heavier than last week)

Met-con

3 rounds 

12 OHS 115/75
12 C2B
12 HSPU 

**rest 5 min then

3 rounds 

12 OHS 115/75
12 C2B
12 HSPU
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