Sunday, October 27, 2019

MONDAY, 28 OCTOBER 2019

20.3 Re-do 

or

Back squat 
5@ 65%
5@ 75%
Max effort @85% 

Met-con 
50-40-30-20-10
Walking lunges 
Double unders
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)