Monday, October 14, 2019

20.1 11 OCT and 14 OCT 2019

11 OCT 2019 at 0500

and

14 OCT 2019 at 0800

at III CORPS GYM

Warm-up

Athlete’s Choice

20.1

10 Rounds

8 Ground to Overhead
10 bar facing burpees

95/65

15 min Time Cap
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