HAPPY HALLOWEEN!!
EMOM 12 min
EVEN: 5 PWR snatch (pick a weight that you can do touch and go)
ODD: Pick from one of the following ( 5 Bar MU- 5 HSPU- 5 strict pull ups- 10 HR PU- 5 T2B)
Met- con
For time
400 meter run
50 KB swings 53/35
50 Goblet squats
50 Alt hang clean and jerk
400 meter run
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