Monday, October 21, 2019

TUESDAY, 22 OCTOBER 2019

Strength 
Work to a heavy 1RM push press

Met-con 
For time 
100 FT double KB front rack lunge 50-35 
21 pull-ups
100 FT DKB front rack lunge 50/35
15 pull-ups 
100 FT DKB front rack lunge 50/35 
9 pull-ups
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