Thursday, October 3, 2019

FRIDAY, 4 OCTOBER 2019

Strength 

EMOM for 7 min 
2 Front squats @ 5-10 lbs heavier than last week

Met-con
1000 m row
100 wall balls 20/14
100 Double unders  
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)