Sunday, October 6, 2019

MONDAY, 7 OCTOBER 2019

Front squat 
1 rep EMOM for 8 min (5-10lbs heavier than last week)

Met-con 
2 rounds 
40 wall balls 
20 burpee box jumps 24/20
40 T2b
20 Burpee box jumps 24/20
** rest 1:1
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