Wednesday, 26 December 2018

Warm up:  Athlete's choice

Strength:
15:00 to establish 1RM for the snatch

WOD
"the Joker"
1 TTB
10 Deadlift (225/155)
2 TTB
9 Deadlift (225/155)
3 TTB
8 Deadlift (225/155)
4 TTB
7 Deadlift (225/155)
5 TTB
6 Deadlift (225/155)
6 TTB
5 Deadlift (225/155)
7 TTB
4 Deadlift (225/155)
8 TTB
3 Deadlift (225/155)
9 TTTB
2 Deadlift (225/155)
10 TTB
1 Deadlift (225/155)