Warm Up:
5 Rolls of the Workout Die
Skill:
Tabata Plank Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
WOD:
12 RFT
Handstand Hold (Facing Wall), 15 secs 8 Jumping Pull-ups 12 Air Squats
5 Rolls of the Workout Die
Skill:
Tabata Plank Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
WOD:
12 RFT
Handstand Hold (Facing Wall), 15 secs 8 Jumping Pull-ups 12 Air Squats
No comments:
Post a Comment