Wednesday, December 12, 2018

Friday, 14 December, 2018

Warm Up:

5 Rolls of the Workout Die

Skill:

Tabata Plank Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

WOD:

12 RFT
Handstand Hold (Facing Wall), 15 secs 8 Jumping Pull-ups 12 Air Squats

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