Warm Up:
Coach's Choice
WOD:
With a partner construct a CrossFit snowman, for time. Alternate sets of 10, only one person can work at a time. Work to complete 100 reps as a team of each exercise. After an exercise, draw a piece of the snowman. For time: 100 Box Jumps, 24/20 in 100 Air Squats 100 AbMat Sit-ups 100 Push-ups 100 Kettlebell Swings, 35/26 lbs 100 Push Press, 45/35 lbs Run, 400 m Post total time.
Coach's Choice
WOD:
With a partner construct a CrossFit snowman, for time. Alternate sets of 10, only one person can work at a time. Work to complete 100 reps as a team of each exercise. After an exercise, draw a piece of the snowman. For time: 100 Box Jumps, 24/20 in 100 Air Squats 100 AbMat Sit-ups 100 Push-ups 100 Kettlebell Swings, 35/26 lbs 100 Push Press, 45/35 lbs Run, 400 m Post total time.
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