Wednesday, 12 December, 2018

Warm Up:

3rds NFT

5 Pull Ups
15 Air Squats
20 Double Unders/40 Single Unders
10 Wall Balls

Strength:

Split Jerk 3-3-3 Rest as needed between sets.

WOD:

4 rounds for time of: Med Ball Run, 20/14 lbs, 400 m 40 Overhead Walking Lunges, 20/14 lbs 20 Wall Balls, 20/14 lbs