Warm up:
100 single unders
3RNFT
3 pull ups
8 GHD sit ups
10 Push ups
10 walking lunges
WOD:
30 Knees to elbow
run 400m
15 power clean (115/80)
run 800m
15 power clean (115/80)
run 400m
30 Knees to elbow
100 single unders
3RNFT
3 pull ups
8 GHD sit ups
10 Push ups
10 walking lunges
WOD:
30 Knees to elbow
run 400m
15 power clean (115/80)
run 800m
15 power clean (115/80)
run 400m
30 Knees to elbow
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