Saturday, December 22, 2018


For Time:
10 Thrusters 115/75
1 Strict Pull-Up
9 Thrusters 115/75
2 Strict Pull -Ups
8 Thrusters 115/75
3 Strict Pull-Ups
7 Thrusters 115/75
4 Strict Pull-Ups
6 Thrusters 115/75
5 Strict Pull-Ups
5 Thrusters 115/75
6 Strict Pull-Ups
4 Thrusters 115/75
7 Strict Pull-ups
3 Thrusters 115/75
8 Pull -Ups
2 Thrusters 115/75
9 Strict Pull -Ups
1Thrusters 115/75
10 Strict Pull- Ups

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