Warm Up:
5 Min AMRAP
15 Air Squats 5 Burpees 20 pvc shoulder pass throughs 10 Wall Balls, 20/14 lbs, 10/9 ft
WOD:
Deadlift 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets
5 Min AMRAP
15 Air Squats 5 Burpees 20 pvc shoulder pass throughs 10 Wall Balls, 20/14 lbs, 10/9 ft
WOD:
Deadlift 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets
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